Survivor vs. Victim Mentality: Choosing Empowerment Over Helplessness
By: Ean Young, LPC In life, we all face challenges, setbacks, and adversities. How we perceive and respond to these obstacles can make a world of difference in our overall well-being and success. Two distinct mindsets emerge in the face of adversity: the survivor...
Are You a Pleaser? Do You Struggle to Say “No”
By: Ryan Thompson, LPC Pleasers are some of the nicest, most loyal, committed, and loving people you will ever meet. Their biggest strength tends to be their loving heart. However, this strength also tends to be their biggest weakness. The loving and kind nature of a...
How to Connect with your Teen
By: Renee Hunnicutt, LCSW Bringing your teen to counseling is a great step to combat anxiety, depression, self-harm, and other common mental health concerns. The work does not stop there! As a parent, you obviously have more access to your teen than their therapist...
Video Games- Enjoyment or Problematic?
By: Ryan Thompson, LPC Certified Problematic Gaming Specialist Gaming has evolved from a niche hobby into a global phenomenon. With over 3 billion gamers worldwide, video games offer immersive experiences, creative expression, and social connections like never before....
Survivor vs. Victim Mentality: Choosing Empowerment Over Helplessness
By: Ean Young, LPC In life, we all face challenges, setbacks, and adversities. How we perceive and respond to these obstacles can make a world of difference in our overall well-being and success. Two distinct mindsets emerge in the face of adversity: the survivor...
Distress Tolerance
By: Samantha Hunt, LPC Every day we are exposed to different stressors in our day-to-day activities. Sometimes these stressors can cause intense or overwhelming emotions that impact our ability to function in our day to day lives. Distress tolerance skills from...
Summer and Holidays and Vacations, Oh My!
By: Katie Deen, LPC, RPT Here comes summer. We have holidays, time...
5 Eye-Opening Signs You Actually Have a Problem With Alcohol
When it comes to alcohol, you may wonder where the line is and if...
Positive Psychology in 5 Simple Steps!
I love Positive Psychology! I teach it to my clients as a powerful...
Five Things You May Not Know About National Police Week
May 15 th is National Peace Officers Memorial Day and marks the week...
Top 5 Reasons Couples Counseling Doesn’t Work
1. You’re not being honest It’s really tough to work on rebuilding a...
When the Holidays Aren’t So Merry
When the Holidays Aren’t So Merry—Making it Through the...
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