By: Lendy Holm, LPC Grief. It is a cruel and tricky beast, isn’t it? It does not give you any warning as to how it is going to affect you. You know there has or is going to be a loss. You think you can prepare for it even though you do not know what to expect and it...

By: Ean Young, LPC In life, we all face challenges, setbacks, and adversities. How we perceive and respond to these obstacles can make a world of difference in our overall well-being and success. Two distinct mindsets emerge in the face of adversity: the survivor...

By: Ryan Thompson, LPC Pleasers are some of the nicest, most loyal, committed, and loving people you will ever meet. Their biggest strength tends to be their loving heart. However, this strength also tends to be their biggest weakness. The loving and kind nature of a...

By: Renee Hunnicutt, LCSW Bringing your teen to counseling is a great step to combat anxiety, depression, self-harm, and other common mental health concerns. The work does not stop there! As a parent, you obviously have more access to your teen than their therapist...