Assessing Your Healing: Signs of Progress in Therapy
Do you know that you can focus on various areas in your life to see if you are feeling better in specific ways? This is a fun, informal quiz to use for this purpose. Rate your improvement from 1 to 4, with 4 being the most improved. Leave it blank if it doesn’t...
10 Gifts to Give Yourself This Year
1. Turn off the TV news for the holiday season. Instead, light candles and put on music. 2. Notice even the smallest of your daily accomplishments instead of what you DIDN’T get done. Keep a “success list!” 3. Remember that we get what we focus on in life. Focusing...
Helpful Hints for Holiday Happenings
As the holiday season draws near, so do the stressful encounters with family! Here are some tips for making it through with your holiday spirit intact. 1. Remind yourself that people are under more pressure and are going to be harder to get along with on special days....
An Attitude of Gratitude: Tips for Tough Times
“In the depth of winter, I finally realized that deep within me there lay an invincible summer.” A. Camus Let’s face it, life throws us curves sometimes. We all experience the ups and downs that lead some of us to seek a counselor’s help:...
Signs of Depression in Adults
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See a licensed mental health provider or medical professional for proper diagnosis and treatment. Most people get “the blues” sometimes that last a day or two. However, Major Depressive...
Five Things You May Not Know About National Police Week
May 15 th is National Peace Officers Memorial Day and marks the week for National Police Week. The month of May brings appreciation of our Law Enforcement Officers and the sacrifices they suffer in order to protect and serve us as citizens and various memorials are...
Signs of Depression in Adults
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See...
Say What You Need to Say: Healthy Communication Tips
Even if your hands are shaking And your faith is broken Even if your...
Simple Ways to De-Stress
It contributes to illness. It’s the major factor in back pain....
Untreated depression is indeed dangerous
Depression wreaks havoc on the entire body by throwing the stress...
What Therapy Stage Are You In?
SURVIVAL: Virtually all counseling clients start at this level. You...
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