Distress Tolerance
By: Samantha Hunt, LPC Every day we are exposed to different stressors in our day-to-day activities. Sometimes these stressors can cause intense or overwhelming emotions that impact our ability to function in our day to day lives. Distress tolerance skills from...
Video Games- Enjoyment or Problematic?
By: Ryan Thompson, LPC Certified Problematic Gaming Specialist Gaming has evolved from a niche hobby into a global phenomenon. With over 3 billion gamers worldwide, video games offer immersive experiences, creative expression, and social connections like never before....
Survivor vs. Victim Mentality: Choosing Empowerment Over Helplessness
By: Ean Young, LPC In life, we all face challenges, setbacks, and adversities. How we perceive and respond to these obstacles can make a world of difference in our overall well-being and success. Two distinct mindsets emerge in the face of adversity: the survivor...
GRIEF: A Cruel and Tricky Beast
By: Lendy Holm, LPC Grief. It is a cruel and tricky beast, isn’t it? It does not give you any warning as to how it is going to affect you. You know there has or is going to be a loss. You think you can prepare for it even though you do not know what to expect and it...
Distress Tolerance
By: Samantha Hunt, LPC Every day we are exposed to different stressors in our day-to-day activities. Sometimes these stressors can cause intense or overwhelming emotions that impact our ability to function in our day to day lives. Distress tolerance skills from...
Holiday Drinking: Celebrating, Coping, and Knowing When Alcohol Becomes a Mental Health Concern
By Jennifer Davis, MS., LPC For many people, the holiday season is a mix of joy and strain. Festive gatherings, traditions, and celebrations often coexist with emotional stress, financial pressure, complicated family dynamics, grief, loneliness, or burnout. Alcohol is...
Are You a Pleaser? Do You Struggle to Say “No”
By: Ryan Thompson, LPC Pleasers are some of the nicest, most loyal,...
How to Connect with your Teen
By: Renee Hunnicutt, LCSW Bringing your teen to counseling is a...
Summer and Holidays and Vacations, Oh My!
By: Katie Deen, LPC, RPT Here comes summer. We have holidays, time...
5 Eye-Opening Signs You Actually Have a Problem With Alcohol
When it comes to alcohol, you may wonder where the line is and if...
Positive Psychology in 5 Simple Steps!
I love Positive Psychology! I teach it to my clients as a powerful...
Five Things You May Not Know About National Police Week
May 15 th is National Peace Officers Memorial Day and marks the week...
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