Simple Ways to De-Stress
It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...
Untreated depression is indeed dangerous
Depression wreaks havoc on the entire body by throwing the stress response system out of whack. The risk of heart disease, osteoporosis, diabetes and cancer are all raised as normal immune function is disturbed by anxiety, stress and /or depression. Difficult...
What Therapy Stage Are You In?
SURVIVAL: Virtually all counseling clients start at this level. You are in crisis, at a low point, depressed or anxious. My focus here is an immediate and practical prescription for helping you regain hope and basic functioning. This most often includes health issues...
Healing The Past: Children of Narcissistic Parents
“Why is getting along with my mother so hard?” said my client, sighing deeply as she wiped away tears in session. “I feel anxious all of the time, I’m depressed, and I can’t even hear her sigh of disapproval on the phone without wanting...
Healthy Self-Talk: Be Your Own Cheerleader
“I just can’t do ANYTHING right,” my client sighed as she settled further into the couch. ‘I should just accept that I am fat, depressed and a failure at relationships. Nothing will help me.” And as long as she chooses to continue talking...
Five Things You May Not Know About National Police Week
May 15 th is National Peace Officers Memorial Day and marks the week for National Police Week. The month of May brings appreciation of our Law Enforcement Officers and the sacrifices they suffer in order to protect and serve us as citizens and various memorials are...
Obsessive Posting Is a Result of Obsessive Following
Peggy Drexler, PhD As social media has mutated into a ravenous, many...
How to Drive Yourself Crazy
By: D. Harrison, PhD 1. Save your major worries until about...
Family Trouble! Dealing with Difficult People
“It just never works to be in contact with my mother,”...
Tips for Coping with Panic Attacks
Always begin with a visit to your doctor or health care provider to...
Is It Love or a Red Flag? Warning Signs of an Abusive Relationship
1. Push for quick involvement: comes on very strong, pressures for...
Should I Go to Therapy?
If you’ve never talked to a counselor, social worker, or...
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