What Therapy Stage Are You In?
SURVIVAL: Virtually all counseling clients start at this level. You are in crisis, at a low point, depressed or anxious. My focus here is an immediate and practical prescription for helping you regain hope and basic functioning. This most often includes health issues...
Ten Signs You May Need Professional Therapy
We all go through challenging times in our lives, but some experiences are worse than others. There is NO problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore throat—we go to the...
Do I Need Counseling?
Every day millions of people search online for help with their problems, wondering if it’s finally time to reach out for direction and support to handle sadness, depression, anxiety, stress, fights with their partner or spouse, and family issues, among others....
Healing The Past: Children of Narcissistic Parents
“Why is getting along with my mother so hard?” said my client, sighing deeply as she wiped away tears in session. “I feel anxious all of the time, I’m depressed, and I can’t even hear her sigh of disapproval on the phone without wanting...
Healthy Self-Talk: Be Your Own Cheerleader
“I just can’t do ANYTHING right,” my client sighed as she settled further into the couch. ‘I should just accept that I am fat, depressed and a failure at relationships. Nothing will help me.” And as long as she chooses to continue talking...
5 Eye-Opening Signs You Actually Have a Problem With Alcohol
When it comes to alcohol, you may wonder where the line is and if you’re crossing that line at all. How many drinks is considered alcohol abuse? Do you have a problem with alcohol? How do you know if you have an alcohol addiction? Here are 5 signs you have a problem...
Managing Holiday Stress
By: Elizabeth Scott, MS Holiday perfectionism is one of the main...
I Feel Better! What Now?
Following Your Plan of Care Many times, patients quit their...
Letting Go of Control
A Blog by Dr. Amy Johnson “If we are facing in the right direction,...
Reality Check: How to Test Your Anxious Thoughts
How we see it is how it will be.” (Anonymous) We most often suffer...
Regular Checkups: The Value of Maintenance Care
“The depression symptoms are just so bad again,” my patient...
Signs of Codependency
You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look...
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