10 Gifts to Give Yourself This Year
1. Turn off the TV news for the holiday season. Instead, light candles and put on music. 2. Notice even the smallest of your daily accomplishments instead of what you DIDN’T get done. Keep a “success list!” 3. Remember that we get what we focus on in life. Focusing...
Helpful Hints for Holiday Happenings
As the holiday season draws near, so do the stressful encounters with family! Here are some tips for making it through with your holiday spirit intact. 1. Remind yourself that people are under more pressure and are going to be harder to get along with on special days....
Relationship Resolutions
At this time of year we often find ourselves around people who stress or frustrate us. The problems between us arise again and again as the Holidays progress. This is a good time of year to set some fresh resolutions; not about losing weight or saving money, but about...
Say What You Need to Say: Healthy Communication Tips
Even if your hands are shaking And your faith is broken Even if your eyes are closing Say it with your heart wide open Say what you need to say. (John Mayer) “Finding your voice” is a wonderful benefit of therapy, as you learn here that you have both...
Simple Ways to De-Stress
It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...
Reality Check: How to Test Your Anxious Thoughts
How we see it is how it will be.” (Anonymous) We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you are thinking. Things always look less fearful when we face them head on vs....
Counseling for Children
Child counseling can be extremely successful if you support your...
An Attitude of Gratitude: Tips for Tough Times
“In the depth of winter, I finally realized that deep within...
Signs of Depression in Adults
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See...
Say What You Need to Say: Healthy Communication Tips
Even if your hands are shaking And your faith is broken Even if your...
Simple Ways to De-Stress
It contributes to illness. It’s the major factor in back pain....
Untreated depression is indeed dangerous
Depression wreaks havoc on the entire body by throwing the stress...
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