How to Connect with your Teen
By: Renee Hunnicutt, LCSW Bringing your teen to counseling is a great step to combat anxiety, depression, self-harm, and other common mental health concerns. The work does not stop there! As a parent, you obviously have more access to your teen than their therapist...
Summer and Holidays and Vacations, Oh My!
By: Katie Deen, LPC, RPT Here comes summer. We have holidays, time with friends, vacations, and all the FUN activities. Yet, do you ever feel like there is more yelling? More meltdowns? More fighting and frustration? Do you find yourself looking at your kids thinking...
5 Eye-Opening Signs You Actually Have a Problem With Alcohol
When it comes to alcohol, you may wonder where the line is and if you’re crossing that line at all. How many drinks is considered alcohol abuse? Do you have a problem with alcohol? How do you know if you have an alcohol addiction? Here are 5 signs you have a problem...
Are You a Pleaser? Do You Struggle to Say “No”
By: Ryan Thompson, LPC Pleasers are some of the nicest, most loyal, committed, and loving people you will ever meet. Their biggest strength tends to be their loving heart. However, this strength also tends to be their biggest weakness. The loving and kind nature of a...
How to Connect with your Teen
By: Renee Hunnicutt, LCSW Bringing your teen to counseling is a great step to combat anxiety, depression, self-harm, and other common mental health concerns. The work does not stop there! As a parent, you obviously have more access to your teen than their therapist...
Survivor vs. Victim Mentality: Choosing Empowerment Over Helplessness
By: Ean Young, LPC In life, we all face challenges, setbacks, and adversities. How we perceive and respond to these obstacles can make a world of difference in our overall well-being and success. Two distinct mindsets emerge in the face of adversity: the survivor...
Positive Psychology in 5 Simple Steps!
I love Positive Psychology! I teach it to my clients as a powerful...
Five Things You May Not Know About National Police Week
May 15 th is National Peace Officers Memorial Day and marks the week...
Top 5 Reasons Couples Counseling Doesn’t Work
1. You’re not being honest It’s really tough to work on rebuilding a...
When the Holidays Aren’t So Merry
When the Holidays Aren’t So Merry—Making it Through the...
Reality Check: How to Test Your Anxious Thoughts
How we see it is how it will be.” (Anonymous) We most often...
Regular Checkups: The Value of Maintenance Care
“The depression symptoms are just so bad again,”...
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