Healthy Self-Talk: Be Your Own Cheerleader
“I just can’t do ANYTHING right,” my client sighed as she settled further into the couch. ‘I should just accept that I am fat, depressed and a failure at relationships. Nothing will help me.” And as long as she chooses to continue talking...
How to Handle Divorce: Ten Quick Tips
1. Protect the children. Children have a deep psychological need to think well of BOTH parents. Avoid letting them hear you put down or say bad things about the other parent, regardless of how justified you feel in saying these things. 2. Depend on the experts. Well-...
Counseling for Children
Child counseling can be extremely successful if you support your child throughout the counseling process. Family counseling also works wonders if everyone bands together and supports each other through the changes that are being made. Follow these tips to support your...
Reality Check: How to Test Your Anxious Thoughts
How we see it is how it will be.” (Anonymous) We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you are thinking. Things always look less fearful when we face them head on vs....
Regular Checkups: The Value of Maintenance Care
“The depression symptoms are just so bad again,” my patient (fictional) sighed as she settled in on my couch after a six month absence. “I’m having the guilt feelings, sadness, no energy, trouble sleeping, and I’m gaining weight...
5 Eye-Opening Signs You Actually Have a Problem With Alcohol
When it comes to alcohol, you may wonder where the line is and if you’re crossing that line at all. How many drinks is considered alcohol abuse? Do you have a problem with alcohol? How do you know if you have an alcohol addiction? Here are 5 signs you have a problem...
10 Gifts to Give Yourself This Year
1. Turn off the TV news for the holiday season. Instead, light...
Helpful Hints for Holiday Happenings
As the holiday season draws near, so do the stressful encounters...
Relationship Resolutions
At this time of year we often find ourselves around people who...
Don’t Miss This Moment—the Key to Happiness
“Mommy, hello please? Hello please?” the little girl repeated...
Family Counseling: How can it Help Us?
Maybe you have asked yourself this question while yelling at your...
How’s Your Hula Hoop? Healthy Boundaries
“My mother is always telling me what to do, and then she wonders why...
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