Regular Checkups: The Value of Maintenance Care
“The depression symptoms are just so bad again,” my patient (fictional) sighed as she settled in on my couch after a six month absence. “I’m having the guilt feelings, sadness, no energy, trouble sleeping, and I’m gaining weight...
Signs of Codependency
You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency Codependency is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Being in relationship with an...
Tips for Coping with Panic Attacks
Always begin with a visit to your doctor or health care provider to ensure that there is not an underlying medical cause to your symptoms. Don’t self-diagnose. Panic attack symptoms include: Shortness of breath Tightness in the chest Rapid heartbeat Inability to...
Positive Psychology in 5 Simple Steps!
I love Positive Psychology! I teach it to my clients as a powerful tool and want to share the steps with you today. Gratitude is researched and recognized as a significant factor that supports our well-being. A favorite acronym that helps to remind me that I have the...
Five Things You May Not Know About National Police Week
May 15 th is National Peace Officers Memorial Day and marks the week for National Police Week. The month of May brings appreciation of our Law Enforcement Officers and the sacrifices they suffer in order to protect and serve us as citizens and various memorials are...
Survivor vs. Victim Mentality: Choosing Empowerment Over Helplessness
By: Ean Young, LPC In life, we all face challenges, setbacks, and adversities. How we perceive and respond to these obstacles can make a world of difference in our overall well-being and success. Two distinct mindsets emerge in the face of adversity: the survivor...
Keys for Less Stressful Communication
What might you imagine is one of the biggest stressors that convince...
Ways We Avoid Healing
“If I journal, then I have to THINK about my husband having an...
Treating Depression, Anxiety, Bipolar Disorder, and Couples Issues
Have you ever wondered about all of the types of counseling or...
Assessing Your Healing: Signs of Progress in Therapy
Do you know that you can focus on various areas in your life to see...
10 Gifts to Give Yourself This Year
1. Turn off the TV news for the holiday season. Instead, light...
Helpful Hints for Holiday Happenings
As the holiday season draws near, so do the stressful encounters...
We’re Here Whenever You Need Us
Phone
(255) 352-6258
Open Hours
Mon – Wed: 10AM – 07PM
Thu – Sat: 08AM – 06PM