Say What You Need to Say: Healthy Communication Tips
Even if your hands are shaking And your faith is broken Even if your eyes are closing Say it with your heart wide open Say what you need to say. (John Mayer) “Finding your voice” is a wonderful benefit of therapy, as you learn here that you have both...
Simple Ways to De-Stress
It contributes to illness. It’s the major factor in back pain. In fact, it makes ANY pain worse. And it’s not always caused by bad things-it can be related to celebrations, new jobs, holidays, new babies, and many other things we would never wish away. Yes, I’m...
Untreated depression is indeed dangerous
Depression wreaks havoc on the entire body by throwing the stress response system out of whack. The risk of heart disease, osteoporosis, diabetes and cancer are all raised as normal immune function is disturbed by anxiety, stress and /or depression. Difficult...
Signs of Codependency
You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency Codependency is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Being in relationship with an...
Tips for Coping with Panic Attacks
Always begin with a visit to your doctor or health care provider to ensure that there is not an underlying medical cause to your symptoms. Don’t self-diagnose. Panic attack symptoms include: Shortness of breath Tightness in the chest Rapid heartbeat Inability to...
Summer and Holidays and Vacations, Oh My!
By: Katie Deen, LPC, RPT Here comes summer. We have holidays, time with friends, vacations, and all the FUN activities. Yet, do you ever feel like there is more yelling? More meltdowns? More fighting and frustration? Do you find yourself looking at your kids thinking...
Family Trouble! Dealing with Difficult People
“It just never works to be in contact with my mother,”...
Tips for Coping with Panic Attacks
Always begin with a visit to your doctor or health care provider to...
Is It Love or a Red Flag? Warning Signs of an Abusive Relationship
1. Push for quick involvement: comes on very strong, pressures for...
Should I Go to Therapy?
If you’ve never talked to a counselor, social worker, or...
Winter Blues: Seasonal Affective Disorder Q and A
“What is it?” Although the specific diagnosis is complicated, these...
When the Holidays Aren’t So Merry
When the Holidays Aren’t So Merry—Making it Through the Season...
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