Keys for Less Stressful Communication
What might you imagine is one of the biggest stressors that convince people to seek counseling? Is it fear of death, disease, or unemployment? Actually, it’s a fear of being seen as selfish and therefore, being disapproved of. It’s the conflict between...
Ways We Avoid Healing
“If I journal, then I have to THINK about my husband having an affair,” stated my client flatly. “Why would I want to do that?” That may sound a bit silly to you, but as human beings we are always finding distractions from our issues that need...
Treating Depression, Anxiety, Bipolar Disorder, and Couples Issues
Have you ever wondered about all of the types of counseling or therapy providers out there? All of the issues in this title can be treated by several different kinds of licensed professionals. The key word to look for is “Licensed,” because it means a...
How to Handle Divorce: Ten Quick Tips
1. Protect the children. Children have a deep psychological need to think well of BOTH parents. Avoid letting them hear you put down or say bad things about the other parent, regardless of how justified you feel in saying these things. 2. Depend on the experts. Well-...
Counseling for Children
Child counseling can be extremely successful if you support your child throughout the counseling process. Family counseling also works wonders if everyone bands together and supports each other through the changes that are being made. Follow these tips to support your...
Positive Psychology in 5 Simple Steps!
I love Positive Psychology! I teach it to my clients as a powerful tool and want to share the steps with you today. Gratitude is researched and recognized as a significant factor that supports our well-being. A favorite acronym that helps to remind me that I have the...
Tips for Coping with Panic Attacks
Always begin with a visit to your doctor or health care provider to...
Healing The Past: Children of Narcissistic Parents
“Why is getting along with my mother so hard?” said my...
Healthy Self-Talk: Be Your Own Cheerleader
“I just can’t do ANYTHING right,” my client sighed...
How to Handle Divorce: Ten Quick Tips
1. Protect the children. Children have a deep psychological need to...
Counseling for Children
Child counseling can be extremely successful if you support your...
An Attitude of Gratitude: Tips for Tough Times
“In the depth of winter, I finally realized that deep within...
We’re Here Whenever You Need Us
Phone
(255) 352-6258
Open Hours
Mon – Wed: 10AM – 07PM
Thu – Sat: 08AM – 06PM