Are You a Pleaser? Do You Struggle to Say “No”
By: Ryan Thompson, LPC Pleasers are some of the nicest, most loyal, committed, and loving people you will ever meet. Their biggest strength tends to be their loving heart. However, this strength also tends to be their biggest weakness. The loving and kind nature of a...
How to Connect with your Teen
By: Renee Hunnicutt, LCSW Bringing your teen to counseling is a great step to combat anxiety, depression, self-harm, and other common mental health concerns. The work does not stop there! As a parent, you obviously have more access to your teen than their therapist...
Summer and Holidays and Vacations, Oh My!
By: Katie Deen, LPC, RPT Here comes summer. We have holidays, time with friends, vacations, and all the FUN activities. Yet, do you ever feel like there is more yelling? More meltdowns? More fighting and frustration? Do you find yourself looking at your kids thinking...
Video Games- Enjoyment or Problematic?
By: Ryan Thompson, LPC Certified Problematic Gaming Specialist Gaming has evolved from a niche hobby into a global phenomenon. With over 3 billion gamers worldwide, video games offer immersive experiences, creative expression, and social connections like never before....
Survivor vs. Victim Mentality: Choosing Empowerment Over Helplessness
By: Ean Young, LPC In life, we all face challenges, setbacks, and adversities. How we perceive and respond to these obstacles can make a world of difference in our overall well-being and success. Two distinct mindsets emerge in the face of adversity: the survivor...
GRIEF: A Cruel and Tricky Beast
By: Lendy Holm, LPC Grief. It is a cruel and tricky beast, isn’t it? It does not give you any warning as to how it is going to affect you. You know there has or is going to be a loss. You think you can prepare for it even though you do not know what to expect and it...
Top 5 Reasons Couples Counseling Doesn’t Work
1. You’re not being honest It’s really tough to work on rebuilding a...
When the Holidays Aren’t So Merry
When the Holidays Aren’t So Merry—Making it Through the...
Reality Check: How to Test Your Anxious Thoughts
How we see it is how it will be.” (Anonymous) We most often...
Regular Checkups: The Value of Maintenance Care
“The depression symptoms are just so bad again,”...
Signs of Codependency
You Won’t Change, So I Must Be Doing Something Wrong: A Quick...
Tips for Coping with Panic Attacks
Always begin with a visit to your doctor or health care provider to...
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