An Attitude of Gratitude: Tips for Tough Times
“In the depth of winter, I finally realized that deep within me there lay an invincible summer.” A. Camus Let’s face it, life throws us curves sometimes. We all experience the ups and downs that lead some of us to seek a counselor’s help:...
Signs of Depression in Adults
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See a licensed mental health provider or medical professional for proper diagnosis and treatment. Most people get “the blues” sometimes that last a day or two. However, Major Depressive...
Say What You Need to Say: Healthy Communication Tips
Even if your hands are shaking And your faith is broken Even if your eyes are closing Say it with your heart wide open Say what you need to say. (John Mayer) “Finding your voice” is a wonderful benefit of therapy, as you learn here that you have both...
Signs of Codependency
You Won’t Change, So I Must Be Doing Something Wrong: A Quick Look at Codependency Codependency is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. Being in relationship with an...
Tips for Coping with Panic Attacks
Always begin with a visit to your doctor or health care provider to ensure that there is not an underlying medical cause to your symptoms. Don’t self-diagnose. Panic attack symptoms include: Shortness of breath Tightness in the chest Rapid heartbeat Inability to...
Positive Psychology in 5 Simple Steps!
I love Positive Psychology! I teach it to my clients as a powerful tool and want to share the steps with you today. Gratitude is researched and recognized as a significant factor that supports our well-being. A favorite acronym that helps to remind me that I have the...
Signs of Bipolar Disorder
With the recent celebrity Bipolar diagnoses in the news, I am...
Are You Making the Most of Your Therapy? 7 Tips
Don't miss these tips on taking an active role in counseling. If...
Make Back to School AWESOME: Some Tips
By Ted Feinberg, EdD, NCSP, & Katherine C. Cowan National...
A Tip for a Happier Relationship – Turn Toward
Do You Turn Toward, Turn Away Or Turn Against? Savannah Ellis,...
When Life Gets Hard—Finding Your Way
That which you would change, must first be accepted as is....
12 Tips to Help Your Child Listen and Follow Directions
By Andrea Slagle-Abrams, LSCSW 1. Get close to them and use their...
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