Counseling for Children
Child counseling can be extremely successful if you support your child throughout the counseling process. Family counseling also works wonders if everyone bands together and supports each other through the changes that are being made. Follow these tips to support your...
An Attitude of Gratitude: Tips for Tough Times
“In the depth of winter, I finally realized that deep within me there lay an invincible summer.” A. Camus Let’s face it, life throws us curves sometimes. We all experience the ups and downs that lead some of us to seek a counselor’s help:...
Signs of Depression in Adults
PLEASE NOTE: this list is NOT intended to diagnose or treat you. See a licensed mental health provider or medical professional for proper diagnosis and treatment. Most people get “the blues” sometimes that last a day or two. However, Major Depressive...
Reality Check: How to Test Your Anxious Thoughts
How we see it is how it will be.” (Anonymous) We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you are thinking. Things always look less fearful when we face them head on vs....
Regular Checkups: The Value of Maintenance Care
“The depression symptoms are just so bad again,” my patient (fictional) sighed as she settled in on my couch after a six month absence. “I’m having the guilt feelings, sadness, no energy, trouble sleeping, and I’m gaining weight...
How to Connect with your Teen
By: Renee Hunnicutt, LCSW Bringing your teen to counseling is a great step to combat anxiety, depression, self-harm, and other common mental health concerns. The work does not stop there! As a parent, you obviously have more access to your teen than their therapist...
Make Back to School AWESOME: Some Tips
By Ted Feinberg, EdD, NCSP, & Katherine C. Cowan National...
A Tip for a Happier Relationship – Turn Toward
Do You Turn Toward, Turn Away Or Turn Against? Savannah Ellis,...
When Life Gets Hard—Finding Your Way
That which you would change, must first be accepted as is....
12 Tips to Help Your Child Listen and Follow Directions
By Andrea Slagle-Abrams, LSCSW 1. Get close to them and use their...
Obsessive Posting Is a Result of Obsessive Following
Peggy Drexler, PhD As social media has mutated into a ravenous, many...
How to Drive Yourself Crazy
By: D. Harrison, PhD 1. Save your major worries until about...
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