Top 5 Reasons Couples Counseling Doesn’t Work
1. You’re not being honest It’s really tough to work on rebuilding a relationship if someone is omitting information. As a therapist, I always choose to trust my clients. All I have is your word, and your word is what we build treatment on. If you aren’t being honest...
When the Holidays Aren’t So Merry
When the Holidays Aren’t So Merry—Making it Through the Season “What’s wrong with me?” my patient (fictional) asked, shredding the tissue in her hands as she wept on my couch. “Shouldn’t this be a happy time of year? Why...
Reality Check: How to Test Your Anxious Thoughts
How we see it is how it will be.” (Anonymous) We most often suffer more from what we FEAR than what actually HAPPENS, so it’s important for you to learn how to evaluate what you are thinking. Things always look less fearful when we face them head on vs....
Summer and Holidays and Vacations, Oh My!
By: Katie Deen, LPC, RPT Here comes summer. We have holidays, time with friends, vacations, and all the FUN activities. Yet, do you ever feel like there is more yelling? More meltdowns? More fighting and frustration? Do you find yourself looking at your kids thinking...
5 Eye-Opening Signs You Actually Have a Problem With Alcohol
When it comes to alcohol, you may wonder where the line is and if you’re crossing that line at all. How many drinks is considered alcohol abuse? Do you have a problem with alcohol? How do you know if you have an alcohol addiction? Here are 5 signs you have a problem...
Video Games- Enjoyment or Problematic?
By: Ryan Thompson, LPC Certified Problematic Gaming Specialist Gaming has evolved from a niche hobby into a global phenomenon. With over 3 billion gamers worldwide, video games offer immersive experiences, creative expression, and social connections like never before....
Say What You Need to Say: Healthy Communication Tips
Even if your hands are shaking And your faith is broken Even if your...
Simple Ways to De-Stress
It contributes to illness. It’s the major factor in back pain. In...
Untreated depression is indeed dangerous
Depression wreaks havoc on the entire body by throwing the stress...
What Therapy Stage Are You In?
SURVIVAL: Virtually all counseling clients start at this level. You...
Ten Signs You May Need Professional Therapy
We all go through challenging times in our lives, but some...
Do I Need Counseling?
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