Ten Signs You May Need Professional Therapy
We all go through challenging times in our lives, but some experiences are worse than others. There is NO problem that can’t be eased—a little or a lot—by seeking professional counseling. Some problems are like a sore throat—we go to the...
Do I Need Counseling?
Every day millions of people search online for help with their problems, wondering if it’s finally time to reach out for direction and support to handle sadness, depression, anxiety, stress, fights with their partner or spouse, and family issues, among others....
Keys for Less Stressful Communication
What might you imagine is one of the biggest stressors that convince people to seek counseling? Is it fear of death, disease, or unemployment? Actually, it’s a fear of being seen as selfish and therefore, being disapproved of. It’s the conflict between...
How to Handle Divorce: Ten Quick Tips
1. Protect the children. Children have a deep psychological need to think well of BOTH parents. Avoid letting them hear you put down or say bad things about the other parent, regardless of how justified you feel in saying these things. 2. Depend on the experts. Well-...
Counseling for Children
Child counseling can be extremely successful if you support your child throughout the counseling process. Family counseling also works wonders if everyone bands together and supports each other through the changes that are being made. Follow these tips to support your...
Top 5 Reasons Couples Counseling Doesn’t Work
1. You’re not being honest It’s really tough to work on rebuilding a relationship if someone is omitting information. As a therapist, I always choose to trust my clients. All I have is your word, and your word is what we build treatment on. If you aren’t being honest...
Winter Blues: Seasonal Affective Disorder Q and A
“What is it?” Although the specific diagnosis is complicated, these...
When the Holidays Aren’t So Merry
When the Holidays Aren’t So Merry—Making it Through the Season...
Managing Holiday Stress
By: Elizabeth Scott, MS Holiday perfectionism is one of the main...
I Feel Better! What Now?
Following Your Plan of Care Many times, patients quit their...
Letting Go of Control
A Blog by Dr. Amy Johnson “If we are facing in the right direction,...
Reality Check: How to Test Your Anxious Thoughts
How we see it is how it will be.” (Anonymous) We most often suffer...
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